Strength
5 Rounds of the following complex: 1 Squat Snatch + 1 Hang Squat Snatch + 1 Squat Snatch
WOD
14 Min AMRAP:
250m Row
15 Sit Ups (not straight leg)
10 Power Snatch (95/65)
FitWOD
14min AMRAP
Praxair Run
10 Ball Slams (30/20)
15 SLSU
20 Hollow Rocks
