Strength
5×3 Deadlift working up to 80-85% 1RM
WOD
10 Min EMOM:
Even: 12 Deadlifts (185/125)
Odd: 16/12 Calorie Row
FitWOD
5 Rounds
100m Run
25 DU’s (2x singles)
20 Lunges
15 SLSU
10 Pushups
5 Cal AB
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