Strength
5×10 1 legged KB Deadlift 2xAHAP
WOD
12 Min EMOM:
Even: 16/12 Cal. Row
Odd: 10 KB box step overs (2×45/26)(Can use DB’s too)
FitWOD
12min AMRAP
100m Run
10 MBC’s 20/14
10 KB 53/35
20 SLSU
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