Strength
5×15 Deficit Push Ups (45/25)…Superset with 5×10 each arm bent over DB Row
WOD
18 Min AMRAP:
3*6*9*12*15*18*21*24*27 Etc.
Russian KB (70/53)
Hollow Rocks
KB SDHP (70/53)
*10 WB (20/14)
Reps Helper:
Complete 15’s+WB= 185
18’s+WB= 249
21’s+WB= 322
24’s+WB= 404
FitWOD
E3MO3M for 18min
Praxair Run(2 reps)
10 Burpees
15 SLSU
(162 reps if all completed)
