Strength
5×4 Front Squats all @80% 1 RM
WOD
19 Min EMOM:
1st Min: 12 T2B
2nd Min: 8 Hang Squat Cleans (95/65)
3rd Min: 20 Russian KB (53/35)
4th Min: Rest
*200 reps if completed RX
FitWOD
15min AMRAP
250m Row
10 Box Dips
10 Box Jumps
5 Devils Press 25’s/15’s
