Strength
Overhead Squat 6×4 working up to 70-75% 1 RM
WOD
15 Min EMOM:
1st Min: 15 KB (53/35)
2nd Min: 15 Medball Cleans (20/14)
3rd Min: 15 SLSU
FitWOD
15min AMRAP
10 KB Snatch 35/26
10 Goblet Squats 35/26
Praxair Run
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