Strength
EMOM 10: 8 ball slams AHAP + 20 DU
WOD
15min AMRAP
5 Pushups
10 Box Jumps
15 Squats
20 Flutter Kicks
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Strength
EMOM 10: 8 ball slams AHAP + 20 DU
WOD
15min AMRAP
5 Pushups
10 Box Jumps
15 Squats
20 Flutter Kicks