Strength
6x 1 Power Snatch + 1 Squat Snatch + 2 OHS working up to AHAP
WOD
14 Min AMRAP: “Rowing DT”
15 Cal. Row
12 Deadlift (155/105)
9 Hang Power Clean (155/105)
6 STO (155/105)
FitWOD
14min AMRAP
10 Cal AB
15 Russian KB 53/35
10 Goblet Squats 53/35
15 SLSU
