Strength
Front Squat: 1×5 @70%, 1×5 @80%, 1×5+ @85%
WOD
16.4
13 Min AMRAP:
55 DL (225/155)
55 WB (20/14)
55 Cal. Row
55 HSPU
FitWOD
For Time:
Blvd Run
20 Russian KB 53/35
15 Goblet Squats 53/35
10 V-Ups
5 Burpees
Blvd Run
20 Russian KB 53/35
15 Goblet Squats 53/35
10 V-Ups
5 Burpees
Blvd Run
