Remember…TONIGHT @ 6:30pm will be the LAST Friday night lights for the CF Games Open! Come cheer on the athletes as they take on 15.5! NO 5:15pm class!
A box party will follow so bring snacks and beverages and stay awhile! 🙂
Strength
Bench Press 4×10,8,6,6 starting at 70% and increasing
WOD
W/ Partner…
One partner Rows 27 cals, other does 27Â Thrusters 95/65
Switch at 21, 15, & 9…OR
Do by yourself 🙂
**May have to stagger the WOD depending on number of people
Have a Great Friday!
Work Hard, Eat Clean, Be Blessed! 🙂
