Strength5 Sets of 1 Power Clean + 2 Hang Power Clean working up to AHAP
5 Sets of 1 Power Clean + 2 Hang Power Clean working up to AHAP
WOD
4 Rounds for Time of:
21/16 Cal. Row
15 Sit Ups
9 Power Clean and Jerk (135/95)
***20 Min Cutoff***
FitWOD
18min AMRAP
20/16 Cal Ski
20 Alt DB Snatch (35/25)
20 Hollow Rocks
10 DB Lunges
10 DB Bent Over Rows
