Strength
E2MO2M for 14 Mins: 25ft Back Rack Walking Lunges AHAP(from the floor)
WOD
11 Min AMRAP:
6 T2B
9 Push Ups
12 Air Squats
FitWOD
11 min AMRAP
11/9 AB Cals
100m Run
Passion WOD
100 DU’s (2x Singles)
800m Barbell Carry 95/65
100 Burpees
*Can be scaled as needed-can be done at any class, but the “regular” one is scheduled at 5:30pm-NO 5:15pm Class
