Strength
7 Min EMOM: 3 Touch and Go Power Snatch all at 70% 1 RM
WOD
5 Rounds for Time:
3 Power Snatch (135/95)
6 C2B
9 WB Throw Sit Ups (20/14)
5 Hang Squat Clean (135/95)
10 Pull Ups
15 Hollow Rocks
***24 Min Cutoff***
FitWOD
20min E2MO2M(10 Rounds)
100m Run
8 Med ball Cleans 20/14
12 SLSU
