Strength
Hang Power Snatch 5×5 @70% 1RM
WOD
14 Min AMRAP:
3 MU
9 Box Jumps (30/24)
27 SLSU
Fit WOD
5 Rounds
Praxair Run
6 Pull-ups
7 Goblet Squats (53/35)
8 V-ups
9 KB (53/35)
Fill out the form to get started
Take the first step towards getting the results that you want!
