Strength
7×3 OHS up to AHAP
WOD
21 Min EMOM:
1st Min: 14 OHS (115/80)
2nd Min: 12 Bar Facing Burpees
3rd Min: 10 GHD or 14 SLSU
FitWOD
20min AMRAP
300m Row
25 DU’s (2x Singles)
20 SLSU
15 Russian KB 53/35
10 Goblet Squats 53/35
5 Burpees over the Rower
