Strength: 6×6 Back Rack Walking Lunges AHAP (3 each leg)
WOD
4 Rounds for Time:
20 Russian KB (70/53)
15 HSPU
20 Walking Lunges w/KB (70/53)
5 Bar MU
***25 Min Cutoff***
FitWOD
20min AMRAP
Blvd Run
10 Air Squats
15 Sit-ups w/ 25/15 plate overhead
20 DU’s (3x singles)
