Strength
Strict Pull ups 5×8-10
*add weight if possible*
WOD
5 Rounds For Time:
6 Deadlifts (165/115)
7 Medball Cleans (30/20)
8 Pull Ups
FitWOD
12min AMRAP
6 Single leg KB deadlifts(3each side)
9 Russian KB
12 SLSU
15 DU’s (3x singles)
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