Strength
Overhead Walking Lunges 3×10 AHAP (barbell, Kettlebells or plates)
10min Skill Work
WOD
4 Rounds
Blvd Run
10 Russian KB -AHAP
5 Goblet Squats (Same wt as Russian KB)
10 V-ups
Scale: 3 Rounds w/ Praxair Sign run
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