Strength
E2MO2M for 12 Mins: 10 touch and go Deadlifts ALL @55% 1RM or higher
WOD
16 Min AMRAP:
15 Box Jumps (24/20)
10 HSPU
5 Power Cleans (185/125)
FitWOD
4 Rounds
Blvd Run
10 Pushups
10 Squats
10 V-ups
10 Lunges
10 SLSU
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