Strength
5-5-3-3-2 Bench Press working up to 85-90% 1RM
WOD
For Time:
40 Push Ups
40 GHD or 50 SLSU
4 MU
30 Push Ups
30 GHD or 40 SLSU
3 MU
20 Push Ups
20 GHD or 25 SLSU
2 MU
10 Push Ups
10 GHD or 15 SLSU
1 MU
FitWOD
20min Partner WOD
1-AB Cals
2-10 KB (53/35)
10 Goblet Squats (53/35)
20 SLSU
*AB Cals is score, but also count rounds and reps in comments/board
