Strength
Clean + Jerk 6×3+1 @ 75%
*drop bar, reset after each rep)
WOD
42-30-18 For Time:
WB (20/14)
SDHP (75/45)
Box Jumps (24/20)
Push Press (75/45)
GHD or SLSU
FitWOD
15min AMRAP
Praxair Run
10 Med ball Cleans 20/14
10 Wallball Situps 20/14
20 DU’s (3x singles)
