Saturday schedule…7:30am-Crazy WOD, 9am-Regular WOD, 10:30-12-Barbell Clinic
Great job to everyone who came and carried the weight around! That was kinda fun…except for those burpees 😉
Happy Friday!
Strength
5×5 Strict Pull-up (add weight if needed)bands or negatives
WOD
5 Rounds
5 Push Press (115/75)
10 Push-ups
15 Goblet Squats (53/35)
20 Russian Twists (53/35)
100m run
Work Hard, Eat Clean, Be Blessed!
