Strength
6×3 Back Squat all @85% 1RM
WOD
125 WB for Time (20/14)
Every 25 reps complete 2x turf length sled push (4x/2x 45)
*First sled push at 25, but must end with the sled*
FitWOD
5 Rounds
400m Row
5 Burpees
10 Hollow rocks
5 Burpees
20 Situps w/ ball (15/10)
5 Burpees
10 Squats w/ ball (15/10)
