Strength
EMOM for 12 Mins:
Even: 6 Strict/Weighted Strict Ring Dips
Odd: 6 Feet on Box Ring Rows
*72 reps if completed RX
WOD
Shawn’s 50th B-day WOD
25 Min Partner AMCAP:
Hearts: Burpees
Diamonds: Thrusters (95/65)
Clubs: Power Cleans (95/65)
Spades: T2B
Aces: Both Partners 20m Bear Crawl
Jokers: 20/15 Cal. Assault Bike EACH
