Strength:
16 Min EMOM:
Even: 3 Push Press AHAP
Odd: 1 Push Jerk AHAP
WOD
For Time:
30 STO (75/55)
30 GHD or 40 SLSU
20 STO (125/85)
20 GHD or 28 SLSU
10 STO (175/115)
10 GHD or 15 SLSU
***9 Min Cutoff***
FitWOD
E2MO2M for 16 minutes
100m Run
10 KB 53/35
10 Hollow Rocks
