Bench Press 4×6 starting at 80%
WOD
2 Rounds of:
30 GHD or 45 SLSU
20 Reverse Crunches
-4 min rest-
9 Min AMRAP:
3 Squat Cleans (185/125)
9 Calorie Assault Bike
FitWOD
15min AMRAP
10 Wallballs (20/14)
10 WB Situps
20 DU’s (3x singles)
200m Row
