Strength
E2MO2M for 10 Mins: 5 Touch and Go Deadlifts starting @50% 1RM then adding #20 or #10 every 2 mins
WOD
For Time:
5 Power Clean and Jerk (135/95)
18 T2B
5 Power Clean and Jerk
18 Pull Ups
5 Power Clean and Jerk
15 T2B
5 Power Clean and Jerk
15 Pull Ups
5 Power Clean and Jerk
12 T2B
5 Power Clean and Jerk
12 Pull Ups
5 Power Clean and Jerk
9 T2B
5 Power Clean and Jerk
9 Pull Ups
5 Power Clean and Jerk
6 T2B
5 Power Clean and Jerk
6 Pull Ups
***20 Min Cutoff***
FitWOD
20min AMRAP
7/5 Cal AB
5 Burpees
10 V-ups
15 Russian KB 53/35
Praxair Run
