Strength
7×2 Front Squat working up to 90-95% 1RM
WOD
For Time:
30 DU (6 inch hurdle jumps)
12 Squat Cleans (95/65)
30 DU
9 Squat Cleans (135/95)
30 DU
6 Squat Cleans (185/125)
30 DU
3 Squat Cleans (225/155)
***12 Min Cutoff***
FitWOD
“Gina’s Filthy 50” 🙂 w/ Partner sharing reps as needed
50 AB Cals
50 Push Press 115/75
50 Wallballs 20/14
50 GHD or 75 SLSU
50 Russian KB 70/53
50 Cal Row
50 Deadlift 225/185
50 Burpees
ENJOY!
