Strength
6×3 Touch and Go Deadlift working up to 75-80% 1RM
WOD
EMOM for 28 Mins:
1st Min: 12/9 Cal. Assault Bike
2nd Min: Turf Length Sled Push (205/155 loaded)
3rd Min: 15 Burpees
4th Min: 5 Deadlifts (275/185)
*231/210 reps if completed RX
FitWOD
20min AMRAP
10 Bulgarian Split Squats (5 each leg) 30/20 KB’s
10 Box Jumps 24/20
10 Push-ups
10 Box Dips
10 One-arm Russian KB(5 each arm)30/20
100m Run
