Strength
4×8(4 each leg) Overhead Walking Lunges working up to AHAP
WOD
For Time:
3 Rounds for Time:
54 DU (6 in hurdle jumps)
40 Push Ups
26 Overhead Walking Lunges (45/35)
12 C2B
***26 Min Cutoff***
FitWOD
12min AMRAP
20 Russian Twists 25/15
15 Reverse Crunches
10 V-ups
100m Run
Rest 2 Min THEN
8min AMRAP
10 Alt one arm Russian KB (40/26)
10 Goblet Squats 40/26
20 SLSU
100m Run
