Strength
6×6 Strict Press all @70-75% 1RM…Superset w/6×12 each arm DB bent over row AHAP
WOD
4 Rounds for Time:
20/14 Cal. Assault Bike
20 Push Press (75/55)
***12 Min Cutoff***
FitWOD
5min AMRAP
100m Run
10 Pushups
10 KB 53/35
Rest 1min
5min AMRAP
100m Run
10 Goblet Squats 53/35
10 V-ups
