Strength
5×6 Front Squat all @75% 1RM
WOD
E3MO3M for 15 Min:
27 Cal. Row
9 HSPU
3 Squat Cleans (185/125)
FitWOD
15min AMRAP
10 Cal AB
10 Pushups
10 Goblet Squats 53/35
10 Russian KB 53/35
10 Hollow Rocks
Fill out the form to get started
Take the first step towards getting the results that you want!
