Strength: Back Squat
4×5 w/ 3sec pause @75-80%
WOD
26 Min Partner AMCAP:
Hearts: Push Press (95/65)
Diamonds: Hang Power Snatch (95/65)
Clubs: Squat Cleans (95/65)
Spades: Deadlifts (95/65)
Aces: 10 Pull Ups Each
Jokers: 5 Stone to Shoulder Each AHAP
FitWOD
For Time:
Horseshoe Run
15 Wallballs 20/14
5 Burpees
15 SLSU
Rax Ct Run
15 Wallballs 20/14
5 Burpees
15 SLSU
Blvd Run
15 Wallballs 20/14
5 Burpees
15 SLSU
Praxair Run
15 Wallballs 20/14
5 Burpees
15 SLSU
100m Run
15 Wallballs 20/14
5 Burpees
15 SLSU
