Strength
6×6 Touch and Go Deadlifts working up to AHAP
WOD
E4MO4M for 20 Mins:
30 Air Squats
20/16 Cal. Row
10 Lateral Burpee Over the Rower
FitWOD
20min AMRAP
8/6 Cal Assault Bike
15 from floor T2B
10 Tricep Extenstions w/ ball 15/10
5 Burpees
100m Run
