Strength
10 Min EMOM: 1 Turkish Get Up each arm working up to AHAP
WOD
14 Min AMRAP:
100m Run
2 HSPU
2 T2B
100m Run
4 HSPU
4 T2B
100m Run
6 HSPU
6 T2B
100m Run
8 HSPU
8 T2B
100m Run
10 HSPU
10 T2B
ETC. adding 2 of each movement each round until time runs out
FitWOD
5 Rounds
10cal AB
20 SLSU
15 KB Press 2×35/20
100m Run
