Strength
15 Mins to work up to a heavy 3 Rep touch and go Power Snatch
Then 5×5 strict HSPU
WOD
EMOM for 12 Mins:
1st Min: 6 Power Snatch (135/95)
2nd Min: 20 Push Ups
3rd Min: 14 Pull Ups
*160 reps if completed RX
FitWOD
6min AMRAP
5 Ball Slams 25/20
10 Ball Slam Squats 25/20
5 Tricep Extensions w/ ball
20 Russian Twists
100m Run w/ ball
Rest 1min
5min AMRAP
100m Run
15 DU’s (2x singles)
10 SLSU
5 Burpees
