Strength
20 Min to work up to a heavy 1 rep squat clean
WOD
15 Min AMRAP:
2 HSPU
3 Hang Squat Cleans (165/115)
4 HSPU
3 HSC
6 HSPU
3 HSC
8 HSPU
3 HSC
10 HSPU
3 HSC
Adding 2 reps of HSPU each time until time runs out (always 3 HSC)
FitWOD
15 min AMRAP
100m Run
5 KB Thrusters (2×35/20)
10 one-arm Russian KB (35/20)
5 Goblet Squats (35/20)
20 SLSU
