Strength:
3×6 strict press+6 push press (you can rack after the strict press to put more weight on for the push press)
WOD
9 Min EMOM:
6 Pull Ups
11 Sit Ups
FitWOD
12min AMRAP
100m run
5 KB Thrusters 40/26
10 KB Snatch 40/26
15 SLSU
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