Strength
EMOM for 12 Mins: 1 Power Clean working up to AHAP
WOD
18 Min AMRAP:
50/40 Cal. Row
50 Single Arm Hang DB Clean and Jerk (50/35…½ each arm)
Blvd Run (4 reps)
50 Alternating DB Snatch (50/35)
50 Burpees
50 HSPU
*Score is total reps…(254/244 reps per round)
FitWOD
6min AMRAP
100m Run (1 rep)
5 Burpees
10 Lunges
15 SLSU
Rest 1min
5min AMRAP
Island Run (1 Rep)
5 Burpees
10 Lunges
15 SLSU
Rest 1min
4min AMRAP
Praxair Run (2 reps)
5 Burpees
10 Lunges
15 SLSU
*Total reps is score*
