Strength
Front Squat 4-4-3-3-4-4…4’s all @78%, 3’s all @85%
WOD
E2MO2M for 10 Min:
6 Hang Squat Cleans (135/95)
12 Burpees
FitWOD
4 Rounds
8 Cal AB
12 V-ups
16 Mt Climbers
100m Run
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