Strength
E2MO2M for 12 Mins: 7 Touch and Go Deadlifts working up to AHAP
WOD
EMOM for 20 Mins:
1st Min: 8 Power Cleans (135/95)
2nd Min: 12/8 Cal. Assault Bike
3rd Min: 16 Russian KB (70/53)
4th Min: 12/8 Cal. Assault Bike
*240/200 reps if completed RX
FitWOD
5min AMRAP
30 Singles
10 Russian KB (53/35)
Rest 1min
5min AMRAP
5 DB Manmakers (25/15)
100m Run
Rest 1min
5min AMRAP
5 V-ups
10 Squats
5 Burpees
