Strength: 3×10 Bench Press all @75% 1RM or 3×10 Touch and Go Deadlift all @60% 1RM
WOD
For Time:
44 Deadlifts (135/95)
44 GHD or 60 SLSU
44 Push Ups
22 Deadlifts (185/125)
22 GHD or 30 SLSU
22 Deficit Push Ups (45/25)
11 Deadlifts (275/195)
11 GHD or 15 SLSU
11 Ring Push Ups
FitWOD
20min AMRAP
20 KB SDHP (70/53)
15 SLSU
10 Burpees
200m Run (2×100’s)
