Strength
4-3-2-2-2 Overhead Squat working up to 90% 1RM
WOD
For Time:
500m Row
27 Deficit Push Ups (45/15)
24 KB Thrusters (2×45/26)
21 Deficit Push Ups
18 KB Thrusters
15 Deficit Push Ups
12 KB Thrusters
9 Deficit Push Ups
6 KB Thrusters
500m Row
FitWOD
17min AMRAP
6 Thrusters (75/45)
7 Barbell Burpees
8 Push Press (75/45)
9 SLSU
Blvd Run
