Strength
18 Mins to work up to a heavy 1 rep squat snatch for the day
WOD
EMOM for 16 Mins:
Even Mins: 0/2 8 Squat Snatch (95/65), 4/6 6 Squat Snatch (115/75), 8/10 4 Squat Snatch (135/95), 12/14 2 Squat Snatch (155/105)
Odd Mins: 5 Bar MU
*80 Reps if completed RX
FitWOD
16min AMRAP
100m Run
20 Walking Lunges
15 DU’s (2x Singles)
10 DB Snatch 35/25
5 Burpees
