Strength
E2MO2M for 12 Min: 5 Touch and Go Power Snatch working up to AHAP
WOD
3 Rounds for Time:
300m Row
30 DU (6 inch hurdle jumps)
200m Row
20 Hang Power Snatch (75/45)
FitWOD
15min AMRAP
10 KB 53/35
10 Goblet Squats
10 Good Mornings (2sec hold)
30 SLSU
Island Run
