Strength
E2MO2M for 12 Mins: 7 Touch and Go Power Snatches up to AHAP
WOD
20 Min AMRAP:
10/8 Cal. Assault Bike
10 Burpees
FitWOD
EMOM for 20min
1st-100m Run
2nd-20 Hollow Rocks
3rd-12/10 Cal Row
4th-10 Burpees
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