Strength
7×4 Strict Weighted Pull Ups AHAP
WOD
14 Min AMRAP:
2 Pull Ups
2 Box Jumps (24/20)
50 Singles
4 Pull Ups
4 Box Jumps
50 Singles
6 Pull Ups
6 Box Jumps
50 Singles
Etc. Adding 2 Pull Ups and 2 Box Jumps each round…singles stay the same
FitWOD
14min AMRAP
10 Cal AB
20 SLSU
30 DU’s
