Strength
4×6 Front Squat working up to 75% of 1RM
WOD
“Dae Han” Hero Wod:
3 Rounds For Time:
800m Run (2 Blvd Runs) carrying #45/#35 barbell
3 Rope Climbs
12 Thrusters (135/95)
*Scales: Make it a partner wod splitting all runs and reps
FitWOD-Hero WOD (scale as needed)
