Strength
E2MO2M for 20 Mins:
First 2 Mins: 12 Back Rack Weighted Step Ups (20/16) AHAP (same weight as lunges)
Second 2 Mins: 18 Back Rack Walking Lunges AHAP
WOD
EMOM for 9 Mins:
1st Min: 14 Deadlifts (135/95)
2nd Min: 14 Bar Facing Burpees
3rd Min: 14/10 Cal. Assault Bike
*126/114 reps if completed RX
FitWOD
15min AMRAP
5 Burpees
10 KB SDHP 70/53
15 SLSU
200m Run (2×100’s)
