Strength
E2MO2M for 14 Mins: 1 Snatch Grip Deadlift + 1 High Hang Squat Snatch + 1 Full Squat Snatch working up to AHAP
WOD
E2MO2M for 12 Min:
10 Power Snatch (95/65)
20 Box Jumps (24/20)
FitWOD
3 Rounds
Blvd Run
20 Walking Lunges
20 KB 53/35
20 Russian Twists 25/15 ball
20 SLSU w/ ball touching behind head
